Yoga and Mindfulness
Why not try some yoga at home with your children to try to relax your body and your mind. Yoga is a great way to improve your balance and coordination as well as being a calming and relaxing experience.
Having everyday conversations, make-believe play and reading together all make a huge difference to your child's development. Follow the link below to visit the 'Hungry Little Minds' website to see how the words we use with our children and the conversation we have with them make such an impact.